Fit the Fitter

I caught up with the New Zealand Retul connection on my trip. Ironically his studio was right behind where I was living.
Karl 'Stretch' Murray runs his Retul studio and coaching business out of Auckland. Karl's also a top road rider and has won the Tour of New Caledonia and also the prestigious Tour of Southland, which is rated as one of the toughest stage races.
I spent a couple of days hanging out with Karl talking fit theory and had a quick look at his position on his new TT bike. Lets see how he goes in the upcoming Tauranga 1/2 Ironman on Jan 9th.